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Monday, 17 February 2020 00:00

The feet are considered to be the foundation of the body, which is why it is important to take proper care of them. When this is properly accomplished, mobility and flexibility may be improved, and general aches and pains may diminish. Common foot problems that may be prevented by maintaining healthy feet can include bunions, hammertoes, and tendinitis. It is important to wear shoes that fit properly, maintain a healthy weight, and practice good foot hygiene. Additionally, it may be beneficial to perform gentle stretching techniques, which may help the feet to become strong. If additional information is needed about the importance of learning everyday foot care, please consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Gary L. Curson, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Surfside, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 February 2020 00:00

The condition that is known as cracked heels can occur as a result of cold winter temperatures, or from medical conditions that may include diabetes, psoriasis, or eczema. It can cause pain and discomfort, and in severe cases, the affected area may bleed. There are methods that can be implemented which may help to prevent cracked heels from developing. It is beneficial to wash and dry the feet thoroughly, followed by using a moisturizer on the feet and toes. In mild cases, research has indicated it may help to exfoliate excess dry skin, and this can be done by using a pumice stone. Additionally, it may help to wear shoes that have closed backs, and socks that are made of cotton or wool. If you have this condition, it is suggested that you consult with a podiatrist who can help you to manage cracked heels. 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Gary L. Curson, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Surfside, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 03 February 2020 00:00

The medical ailment that is known as athlete’s foot often causes discomfort. It is a fungus that affects the skin on the feet. It can produce symptoms that may consist of intense itching between the toes and on the bottom of the feet, the skin may become dry and cracked, and the toenails may become discolored. This condition can develop as a result of wearing shoes and socks that are too tight, and walking barefoot in public areas that include swimming pools, locker rooms, and communal showers. This contagious fungus lives and thrives in warm and moist environments, which is why it is recommended to wear appropriate shoes while in these places. If you have become afflicted with athlete’s foot, it is advised that you are under the care of a podiatrist who can determine the best course of treatment for you.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Gary L. Curson, DPM from Florida.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Surfside, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Sunday, 02 February 2020 00:00

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